Welcome!

Wouldn't it be great if we all had more joy and less stress in our lives? If we experienced more serendipity and life felt easier? I want each of my clients to feel more relaxation, balance, ease, and joy in their lives. Come experience for yourself how transformational bodywork, MAP Coaching, SSP, and mindfulness practices can be.

Massage is a moment of peace in your hectic day, a mini vacation, an oasis, a powerful way to remind your mind and body to relax. Massage does more than help you feel good. Studies show that massage reduces stress hormones and increases beneficial immune cells throughout our bodies.

MAP Coaching helps to remove the roadblocks that keep you from moving forward and becoming your best self. It is a powerful tool for personal growth and transformation. MAP can help you to quickly dissolve unconscious blocks, gently heal unresolved trauma, and easily overcome emotional stress. Our brains are constantly changing and rewiring themselves. MAP takes advantage of our brain's ability to do this, its neuroplasticity. With MAP, you decide what lasting changes you want to make in your life, and MAP teaches your brain how to rewire itself to create those changes.

The Safe and Sound Protocol (SSP) is a practical application of Polyvagal Theory, which helps re-tune the nervous system to be more regulated and resilient to life’s challenges.

Research into mindfulness shows just how beneficial mindfulness practices are to our health and well-being. Simple mindfulness practices can easily be added to your daily routine. Even 5-10 minutes a day can create noticeable changes.

Used individually or in combination, bodywork, MAP, SSP, and mindfulness can all help calm the body and mind, decrease stress and anxiety, reduce chronic pain, decrease emotional reactivity, decrease ruminating thoughts, increase focus, and much, much more...

Take charge of your health and wellness today by booking an appointment.